tag:blogger.com,1999:blog-6203074149634807485.post309404415089918248..comments2024-03-14T10:19:04.234-07:00Comments on Taiwan In Cycles: Rehab Ride #4: 20km to Daya and BackUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6203074149634807485.post-35122611876945009592011-04-13T06:46:34.149-07:002011-04-13T06:46:34.149-07:00You save your ass 10 minutes per mile.You save your ass 10 minutes per mile.NONEhttps://www.blogger.com/profile/00312011183953017842noreply@blogger.comtag:blogger.com,1999:blog-6203074149634807485.post-10640641513985696552011-04-13T05:07:34.102-07:002011-04-13T05:07:34.102-07:00What's the penalty for going off onto the gras...What's the penalty for going off onto the grass?Michael Turtonhttps://www.blogger.com/profile/17974403961870976346noreply@blogger.comtag:blogger.com,1999:blog-6203074149634807485.post-85206293405410609812011-04-13T02:22:59.959-07:002011-04-13T02:22:59.959-07:00That is the stretch I am doing.
I'll also la...That is the stretch I am doing. <br /><br />I'll also lay on my back, cross my legs and pull/push my leg toward the floor. <br /><br />Use the tennis ball on all parts of your leg. I thought my pain was from one place until I used the tennis ball and found it was from another place. My calf muscles were really inflamed and pulling around the knee. <br /><br />I should reiterate that I am not a doctor, nor do I play one on TV... everyone is different, but this is what is working for me. <br /><br />Good luck and don't skimp on the rest ,even if it means a few weeks off the bike. <br /><br />Heal up and heal well!<br /><br />ANONEhttps://www.blogger.com/profile/00312011183953017842noreply@blogger.comtag:blogger.com,1999:blog-6203074149634807485.post-60695670065649263522011-04-13T01:42:23.071-07:002011-04-13T01:42:23.071-07:00Awesome post! My knee has been acting up again ove...Awesome post! My knee has been acting up again over the past few weeks, its been about a year and a half since I last suffered. I have been doing similar treatments minus the ice. I should get a ice pack and start asap. <br /><br />What kind of standing stretches do you do? I do the one where I cross one foot in front of the other and point my hands toward my straight legged foot like I'm trying to reach for it. I've been using a thick jam jar to do the floor roller IT thing, but will try a tennis ball. <br /><br />I've been doing easy flat rides this last week and the pain slowly amps up after about an hour until eventually I'm accelerating from red lights using mostly one leg.<br /><br />Your posts give me hope!Unknownhttps://www.blogger.com/profile/14672405475330725492noreply@blogger.com