An Encouraging Sign: My Ride Through The Hills of Dakeng

Encouraging Sign

I have been taking things easy and doing some interesting stretches which seem to be working, and so I decided to test my knee in the hills of Dekeng above Taichung city. I figured I could easily coast home if things went poorly. As of today, all signs are pointing toward a solid recovery.

Refreshing

I took things easy and got a late start with an easy warm-up out to the 85C on Dong Shan Rd. near Dakeng. The weather was already oppressively hot and humid, so and iced coffee made things a wee bit better. I also had a chance to stretch my hip. What you can't see in the picture above is my leg tucked up behind me against a railing.

Climbing

I followed the road up the Buzi River toward the CKS Campground and hiking trail No. 4. I casually retraced my first excursion out of Taichung City many years ago, when I discovered mountains and hills had been hiding behind a veil of mist and fog.

Making It Up The Hill

When I ordered the parts for this new bike I had been feeling confident and self assured. I had been doing some great climbing with a standard 39/53 tooth crank with a 12-27 cog. I decided I would harden up and abandon my old compact crank. I was missing it today. After 3 1/2 moths of limited riding my strength and endurance is suffering. I could keep above 20mph in the flats and 10mph climbing, but I was getting tired. I also was not going to try and push or really stand on the pedals. I already put myself out an extra month by trying to climb too much too soon.

I made my way up the hill and stopped to stretch the hip BEFORE it turned into knee pain.

Action Shot

My New Friend

Warning?

I was surprised to be able to push up over the hill and it was over sooner than I remembered. I was feeling pretty accomplished.

Dakeng Scenic Area

Map

Feeling On Top Of The World

Resting

Go Anywhere. Do Anything

The Fun Part

I took a few minutes to rest and then "Ka-thunk!" I shifted to the big ring for a fast descent along a twisting, narrow road.

When I Smile

I was flying along at about 35-40mph. One thing I really love about this bike is that it descends like a guided missile. You pick a line and stick with it. On the old bike I was always over-shooting my turns. This bike slices through them like a scalpel. So much fun.

Friendly Rider

I slalomed down to Taiyuan Rd. and then headed up to the Warehouse 185 for a coffee. The knee was feeling great. I headed out for a family function in Daya and then stayed in the big ring for a fast, but tiring, stretch back home. I pushed my knee and it felt healthy. Today was huge for me in getting back into form.

Distance: 42 miles

Max Speed: 40mph

Average Speed: Never Mind

Knee: Pain Free

New Feature in Dakeng

Recovering on the Cobbles? Rehab Ride #3

Instead of hammering my legs into brutal submission on a 258km hell ride, I was merely satisfied with a slow tour around Taichung's Dadu Mountain to take a took at some of the area's listed bike routes.

I made my way down Wu Chuan West Rd. for a slow rolling warm-up, and turned down Anhe Rd. before the road could really begin climbing up to the Taichung Industrial Park. At Taichung Harbor Rd. I took a left until the Route 125 to Daya.

I was happy to be on the bike and two wheels under my ass felt fantastic after two weeks off. I deliberately kept the pace slow, but still managed to pass a few guys on mountain bikes.

It was at Daya on Chung Ching (Zhong qing) Rd. that I hit my first bike path, which consisted of little more than bicycle markings and roughened up concrete on the sidewalk. Some shops along the way had brought their wares out onto the path as well. I quickly retreated to the safety of the street. This road is also known as the Highway 10.

I had a wonderful descent into Ching Shui, a little town on the coastal plain, where the market was really too full of people to safely ride and take pictures. I didn't know how much longer I had on my leg, so I got moving south on Chung Shan (Zhong Shan) Rd. This makes for a nice alternative to the busy Highway 1 and it was on this stretch I was able to ride at my normal pace. After massaging my injured leg for so long, I could feel how much tighter my uninjured leg had become. Note to self: Achieve Balance.

Chung Shan (Zhong Shan) Rd. hooks back up with the Highway 1 in Long Jing near the base of Dadu Shan, where I met up with another bike path. Finally, I could hit the cobbles.

It was a raised pedestrian and bicycle path, which often means trouble, as we see above with a woman preparing to dry her garlic on the path. The rough brick is less than ideal for biking, but not too rough.

I stopped for a stretch and took in Changhua's bicycle infrastructure.

There are several spurs that break off from the main trail and go on up to the Zhushan-Nanliao Old Road, in which cyclists can chug up the hill to a dead end, where they can walk along an old rail line. Unfortunately, I didn't see any place to lock a bike. I returned to the Highway 1 and plugged along through Dadu. It was not long after this that my leg started to get sore. I was sure not to torque on it too hard and gingerly made my way home.

Unlike earlier rehabilitation rides, I was able to walk up the stairs to my house without any pain. A few minutes of stretching and 20 min. of ice, and I felt great.

Better, but not perfect.

The whole ride was about 40 miles, which I completed in a humbling 4 hours. Sometimes it takes a little discipline to hold back when you need to. I will keep working on this.

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