Fat Zoning and Muscle Memory

Here are a couple articles that may be of interest to those who are training or want to start training.

The first is Matt Fitzgerald's new book, Racing Weight, about the myth of fat burning zones and on strategies to increase your weight to power ratio.

The second is a little article concerning some new research in which a team of scientists have discovered that muscles retain their memory of earlier form, far after you have destroyed them under layers of doughnuts, beer and reruns of Three's Company.