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Wednesday, September 29, 2010

BREAKING!!! Contador Tests Positive

Three-time Tour de France champion, Alberto Contador has tested positive for clenbuterol


Travelist: Vote For Taiwan Cycling Route

The Travelist is conducting an online poll for the "Best Cycling Routes", and Taiwan has a couple spots on the list to compete against Arizona and the Paris-Roubaix route.

If you like cycling in Taiwan, vote on it. HERE

Training Notes:

I completed my training loop in record time last night. I usually do this route solo, every Wednesday between 6:00p.m. and 7:30pm. The roads are dark and there are lots of traffic lights and traffic to wait for... with all that in consideration, the effort is pretty good.

The best part was my feeling after I warmed up. I just forgot there was a bicycle under my ass and just was concentrating on my immediate goal in front of me. The tension in my legs melted away and I was just spinning away. Glorious!

Now this performance will be the monkey on my back until I can recreate it.

Caotun Loop:

Distance: 50km/31mi.
Max Speed: 50kph/31mph
Average Speed: 32kph/20mph

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