- Nathan Miller has rebooted Bicycle Sidewalk with ride on Taipei's SanZhi Loop.
- Biking in Taiwan goes to the Weather Station and took some great pics.
- Joe Friel has some excellent medicine for recovery.
I would also like to make a product plug:
We bought the Blendtec Connoisseur blender for making all kinds of drinkable wonders and I have lost 4lbs. in the past three weeks... even with two fewer riding days in my week. I have been making fruit and vegetable smoothies for breakfast whilst removing the cereal and yogurt. Broccoli, banana, carrot, tomato smoothies do the trick. It all looks a bit like baby shit, but the nutrition is excellent.
The Blendtec is easy to use and easy to wash. It is also expensive.
Thanks for the link!
ReplyDeleteNathan
My pleasure! You're riding more than I am. I swear I stepped foot outside after work tonight and the raindrops started falling.
ReplyDeleteYeah man, I'm a big fan of blending and drinking green smoothies. Good purchase.
ReplyDeleteHow has the riding been?
Darryl
I visited the US for 3.5 weeks in July and August and got 2 longer rides in and two short rides during that time.
ReplyDeleteWhile I was gone the weather patterns changed and the moisture arrived.
My usual training pattern is: Monday evening (light), Wednesday evening (flat, fast and medium length), Thursday (short, hilly, intense), Sunday (endurance length, moderate intensity).
Now, as soon as I am off work, the clouds open up and dump rain for a couple hours... right at the time I can go riding.
So, to sum it up, the riding has been sparse. We now have another typhoon hanging off the coast to ensure more rainfall for the weekend.