Monday, September 10, 2012
Sunday On Route 130
On Sunday I slipped into the stinkiest pair of unwashed bibs that I had forgotten to wash after Wednesday's night ride. I stunk. The more the heat from my body warmed up the lycra, the more rank I became. It was awful.
I was also hoping to try out a new cleat position to eliminate knee soreness that has held me back for so long.
The goal was to test my speed and endurance over 140km with a climb over the Miaoli Route 130; a hill that serves as a pretty good mark of climbing health.
I reluctantly slipped onto the streets of Taichung and headed for the hills half expecting an early rain squall to send me home. The weather was blustery, but not precipitation.
I felt I had more power in the new position. My hips were a bit tired, but I hoped to work that out with this ride.
Before long, I was hacking it up over the hill to Jhuolan for my morning coffee before starting the real climb. The hill on the Highway 3 between Dongshih and Jhuolan is not hard... just an annoyance. I big-ringed it all the way up to my own relief and landed with a bunch of other cyclists who were also looking to add some fuel to the reserves.
The climbing was stiff, and I proceeded with caution. No knee trouble at all. This was the best I had felt in a long time.
I passed the Hamburger Helpers (Ginger) that dot the Route 130 and made the Mile High Cafe with decent effort. I could do better, but not on this day.
There was hardly any weekend traffic to speak of, so the ride out of the hills was sublime. I cranked out the kilometers over smooth, deserted country lanes and kept up a good clip home.
Nothing too special, but this little ride has given me a huge boost in confidence to start puching myself back into climbing shape.
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Hey, When did you leave? I left at 6, did Pinglin Rd, then 130. Saw lots of cyclists. Didn't see you. Glad to hear that cleat change is working out.
ReplyDeleteI left at 7:30. I thought you went out on Saturday so I didn't ask.
ReplyDeleteI went past that pile of broken cups today with Michael Turton
ReplyDeleteWhat was the new cleat position you tried that worked so well? The reason I ask is that I've also been experimenting with different cleat positions and wondered if what you found was similar to what worked for me.
ReplyDeleteI moved them to the extreme inside position and forward. One day I was bending my knees at work and felt the same sensation. I realized it was coming from the all under my big toe to my knee.
ReplyDelete